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Chips & Salsa, Margarita & Tacos🍹🌮🍅 Surprised that's all the gain was as full as I was last night.
Did 4 days at the Gym this week...today one of them. Got in a good workout. 😊🏃♀️🏋♀️🧘♀️
I've had a busy week, but I need to get up to bed, so I'll share later. I'm tired 😴
Wedding Shower for my Niece tomorrow.
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63,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 48,57g | Prot: 88,54g | Karb: 202,12g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Heinz Sriracha Ketchup, Egg, Sargento Ultra Thin Sharp Cheddar, Thomas' Everything Bagel, Blueberries, Strawberries, Peaches, Watermelon. Makan Siang: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Blueberries , Orgain Organic Protein & Superfoods Vanilla Bean, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Baby Spinach, Great Value Provolone & Mozzarella Blend, Kroger Large Shell on Shrimp, Barilla Linguini, Land O'Lakes Salted Butter, Onions, Tomatoes, Pero Mini Sweet Peppers. Camilan/Lainnya: The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Quaker Simply Granola Oats, Honey & Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 1 Mango Fruit Bar. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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