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🎉🎉🎉 I was chatting to my daughter and trying to think of what weighed 40kg in order to get a visual of this milestone... one of the things she found thanks to google... A BABY COW 🐄 🤣🤣🤣
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105 kg
Sejauh ini Berkurang: 43 kg.
Sisa: 40 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 52,72g | Prot: 92,24g | Karb: 67,06g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Makan Siang: Cooked Duck Egg, Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Makan Malam: Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3963 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 4 jam, Cuci Piring - 20 menit, Duduk - 2 jam, Membersihkan - 2 jam dan 40 menit, Tidur - 8 jam dan 30 menit, Istirahat - 4 jam dan 30 menit. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
oh my, that is a great visual...well done you
21 Agu 22 oleh anggota: ShazFromOz
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thanks ShazFromOz... one baby cow down and one to go 🐄 ...
21 Agu 22 oleh anggota: lizpackard09
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I sometimes think about weighing the grocery bags that I sometimes struggle to bring in the house - I bet they are lower in kgs than what I am currently dragging around 😆
22 Agu 22 oleh anggota: malgaynor
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22 Agu 22 oleh anggota: mials11
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Thanks Mials11, and Malgaynor I often thought the same... I know for sure I can't lift that much. It's amazing that our bodies keep going with all the surplus... but it sure is no surprise we feel so good when we start to reduce it...
23 Agu 22 oleh anggota: lizpackard09
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23 Agu 22 oleh anggota: mmhh2
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