Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2022
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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3126 kkal
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Lemak: 105,97g | Prot: 190,82g | Karb: 346,14g.
Makan Pagi: Hillshire Farm Ultra Thin Roast Beef, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Hillshire Farm Ultra Thin Roast Beef, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Marie Callender's Birthday Cake Cream Pie, PopCorners Popped Corn Chips - Sea Salt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
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2370 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Mengemudi - 2 jam, Bus Driving - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 6 jam dan 45 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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