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Reasonable losses in past 3 weeks . Holiday time tomorrow 🙌 🤗. I'm going to be weary of what I eat but still enjoy it . Hopefully long walks along the beach will help and bodyboarding 🏖🤞
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75 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 52,16g | Prot: 47,81g | Karb: 142,08g.
Makan Pagi: Tea with Milk, Honey , Tesco Medium Eggs, Bananas . Makan Siang: Aldi Tru Salted Caramel Bar, Cucumber, Tomatoes, Wild Boar Meat . Makan Malam: GBK Chunky Fries, Mayflower Chinese Style Curry Sauce. Camilan/Lainnya: Aldi Tru Salted Caramel Bar, Coffee. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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