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Bye bye kilo of fat... I will not miss carrying you with me (on me?) for the rest of my life 👋👋👋
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106 kg
Sejauh ini Berkurang: 42 kg.
Sisa: 41 kg.
Diet diikuti: Cukup Baik.
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1211 kkal
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Lemak: 45,02g | Prot: 93,64g | Karb: 99,89g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Hard-Boiled Egg, Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3491 kkal
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Latihan:
Membersihkan - 40 menit, Memasak - 1 jam dan 30 menit, Belanja - 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Tidur - 9 jam dan 30 menit, Istirahat - 3 jam dan 49 menit, Naik Tangga (Stairs) - 1 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
You are doing so amazingly!
17 Agu 22 oleh anggota: spicehorn
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Thanks spicehorn 😉 I can't tell you how great I feel now, more energy than I have had for longer than I can remember 😀
17 Agu 22 oleh anggota: lizpackard09
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Imagine how you are going to feel when you get to double digits. Amazing achievement so far!
17 Agu 22 oleh anggota: malgaynor
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You are doing so well. I have lost 15 kgs and that has been hard so I can't imagine how long it will take to lose 39 kgs!
18 Agu 22 oleh anggota: mials11
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Mials11 I agree I have this amount of weight to lose and it’s difficult to visualise achieving what Liz has so far…..
18 Agu 22 oleh anggota: malgaynor
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Thanks ladies ☺️ malgaynor, when I get into double digits I think there will be tears... mials11, I am also 5'2" but couldn't manage to rein in my overeating until I was just about as wide as I am tall ... so I am only now close to half way to my ultimate goal of 65kg. I don't know if I'll get there, as I will also have a lot of loose skin to deal with, but I'll give it my best shot... So grateful for this app and wonderful, encouraging community 🤗
18 Agu 22 oleh anggota: lizpackard09
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18 Agu 22 oleh anggota: Tigeress777
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19 Agu 22 oleh anggota: KookaburraSong
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Take the amount of calories you can have to maintain weigh. Use that as your starting point. If you can do that for 2 weeks then you have stabilized.
Then chip away at it, just 50 or 100 calories less to start with. You can do this!
21 Agu 22 oleh anggota: markheald
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Sorry that was for Tassiegal
21 Agu 22 oleh anggota: markheald
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Sejarah Berat Badan lizpackard09
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