Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2022
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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3981 kkal
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Lemak: 146,67g | Prot: 187,49g | Karb: 478,52g.
Makan Pagi: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Marie Callender's Birthday Cake Cream Pie, Malt-O-Meal Tootie Fruities with Marshmallows, Equate High Performance Protein Shake - Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Gatorade Pre-workout. Setelah Makan Siang: Smucker's Strawberry Jam, Bagel, Manhattan Bagel Lox Cream Cheese, Fairlife Nutrition Plan Vanilla, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Makan Malam: Marie Callender's Birthday Cake Cream Pie, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Multivitamins. lagi...
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3211 kkal
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Latihan:
Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Berbelanja - 15 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 8 jam dan 45 menit, Duduk - 5 jam, Memasak - 15 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Happy almost Thursday friend 😎
17 Agu 22 oleh anggota: JC_suburbangothcatmom
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My gosh this week went by quick... oh wait - it's only half over. Disregard lol
17 Agu 22 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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