Jurnal ObeseToBeast123, 14 Agu 22

2 days post vacation weight in. not as bad as I expected even thought it all packed on directly to my gut and looks like way more than it really is. biking 50+ miles , stand up paddle boarding 9 + miles and a few short lifting sessions helped keep the gain down. leaving for vacation part 2 (camping) in a few hours we will see what kind of Impact that has when I get back. goal is to stay on diet during this trip we already prepped all of our grilled chicken for lunches and have a healthy menu planned along with lots of hiking, and biking on the itinerary.

68,7 kg Sejauh ini Berkurang: 22,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2027 kkal

Lemak: 63,74g | Prot: 146,90g | Karb: 297,62g.   Makan Pagi: Peach, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Fiber One Original Bran Cereal. Makan Siang: Quaker Rice Cakes - Caramel Corn, Tomatoes, Kroger Baby Carrots, Great Value Light Butter Popcorn, Fiber One Original Bran Cereal, Chicken Breast. Makan Malam: Spindrift Grapefruit Sparkling Water, Fiber One Original Bran Cereal, Bananas , Great Value Southwest Hot Mustard , Laura Lynn Hamburger Buns, Butterball Turkey Burger Patties, Fiber One 70 Calories Brownie. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar. lagi...