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I actually jogged today, it was only for 2 minutes and I felt like I was going to die, but still I jogged. The dogs weren't quite sure what was going on...lol.
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95,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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1506 kkal
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Lemak: 63,83g | Prot: 109,48g | Karb: 149,66g.
Makan Pagi: Solutions4 Nutritional Shake: Vanilla. Makan Siang: Great Value Hamburger Dill Chips Pickles, Great Value Pepper Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap, Quaker Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Extra Crunchy Peanut Butter. Makan Malam: BelGioioso Aged Asiago Cheese, Season's Choice Sweet Peas, Trader Joe's Organic Balsamic & Fig Dressing, Kroger Baby Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten). Camilan/Lainnya: Dove Deeper Dark Chocolate 70% Cacao, Clover Honey, Kroger Heavy Whipping Cream, Trader Joe's Dark Chocolate Bar, Solutions4 Daily Essentials. lagi...
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2504 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 46 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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