WEIGH-IN WEDNESDAY Average(target)
WT : 157.77 lb (153-156) BMI : 22.10 (21-22) BFP: 12.19% (11.0-12.0%)
CAL : 2515 (2100) MACRO % CFP : 39/43/18 (46/30/24) WT Range: 156.4 - 159.8 lb Average daily protein : 99 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Lots of visitors this month 🤷♂️
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71,6 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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2482 kkal
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Lemak: 106,85g | Prot: 80,17g | Karb: 199,40g.
Makan Pagi: Costco Tiramisu Cake, Carnation Evaporated Milk, Coffee. Makan Siang: Stonewall Kitchen Sweet Basil Oil, Aidells Pineapple & Bacon Smoked Chicken Sausage, Splendid Spoon Zucchini Puttanesca, Trader Joe's Puttanesca Sauce, Barilla Farfalle Pasta. Makan Malam: Sartori Basil & Olive Oil Asiago, Guacamole, Tillamook Pepper Jack Cheese, Ratatouille, Sauvignon Blanc Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Aldi Steelhead Trout. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. lagi...
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225 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Apple Health - 23 jam dan 15 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Komentar
SK, Good friends visiting 🎉 Food for the soul 🥂. a few extra temporary lbs. no biggie 😉
11 Agu 22 oleh anggota: LivinBreezy
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11 Agu 22 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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