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Well, I didn't want to log this. But it's the truth right now that I gained 5 pounds since Thursday last week. Nothing to do but do better. I need to drink more water and eat less junk on the weekends which I still haven't improved despite knowing exactly what my problem is. At the end of the day, it's all me and I can do this.
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63,3 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1374 kkal
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Lemak: 55,08g | Prot: 106,53g | Karb: 107,82g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Makan Siang: Roasted Salted Cashew Nuts, Built Bar Coconut Marshmallow Puffs, Bananas . Makan Malam: Cherry Tomatoes, Calavo Avocado, Siggi's Icelandic Style Plain Yogurt, Rozzano Risotto Primavera, Pork Loin (Tenderloin) . Camilan/Lainnya: Great Value Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Tootsie Roll Fruit Chews, Superior Cake Products Madeleine Cookies. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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1 sampai 20 dari 26
 Komentar
your right you can do this!
09 Agu 22 oleh anggota: ObeseToBeast123
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My problem is eating out and snacking, Eating after supper but I can only do I.F. so long unlike some people. Too long from 5pm until noon the next day. Excuses.
09 Agu 22 oleh anggota: -MorticiaAddams
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Keep going, I'm suddenly dropping pounds after a long while of up and downs.
09 Agu 22 oleh anggota: rufreel
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you got this 💪 the weekends are my problem, too. especially on my long run days, my body thinks it's starving
09 Agu 22 oleh anggota: Asarver
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You got this. I'm right there with you on the water.
09 Agu 22 oleh anggota: are1981
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I’m with you girl! Let’s get it in check. Somehow….😬
09 Agu 22 oleh anggota: PurpleAsh93
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Weekends are SO HARD! I understand completely, just keep on.
09 Agu 22 oleh anggota: lkssf
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You are taking responsibility, that's a step in right direction. Sometimes when I falter I make a schedule of what I'm going to eat and when I'm eating it...(ex: breakfast at 8am, morning snack,10 am watermelon or piece of fruit, lunch, 1130am, turkey wrap...etc) seeing it written down helps keep me on track...
09 Agu 22 oleh anggota: Diana 1234
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I think having insight is the most valuable lesson I’ve learned… I know what works and what doesn’t … for me weekends and beer is what I do (summertime) and I’m ok with that:)
09 Agu 22 oleh anggota: mightymurse
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I call it "Getting back on The Horse." Most of us have been there, dun that. GBoTH.
09 Agu 22 oleh anggota: FourWheeldrive
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You have this. Weekends are hard so tell yourself this Friday that I am not going to sabatoge all my good work!! I do the same thing to myself!
09 Agu 22 oleh anggota: Redporchlady
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I seem to be having one of those days as well. just focus.
09 Agu 22 oleh anggota: Katsolo
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I think some of the weight must be water retention. But you have this! We're all supporting each other!
09 Agu 22 oleh anggota: BlessedBeyondBelief49
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Thank you all so much. You're all right on point. Redporchlady that's EXACTLY what my mantra needs to be, by Friday the "I deserve this" turns into "oh no I'm back where I started". Sending hugs to everyone ❤️❤️❤️
09 Agu 22 oleh anggota: JC_suburbangothcatmom
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I'm guilty of this too. Keep your head up. We're human
09 Agu 22 oleh anggota: Josetreks
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No worries Jc_suburbangothcatmom you got this.
09 Agu 22 oleh anggota: buenitabishop
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I understand!! I have one cheat night which is Saturday except it always extends into Sunday
May seen like a small thing but a real struggle!
09 Agu 22 oleh anggota: paulaweir
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Thanks for sharing with us JC, you've got this🥗💪🏾. I've been struggling but still trying, I'm gonna get to goal, not giving up and I know you won't either, love and hugs to you.
09 Agu 22 oleh anggota: Daughter of the_King
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I drank 80 Oz of water today and met my calorie goal today. Feeling good. The nice part is after over a year of calorie logging I know exactly what items are and I know where I can wiggle. This weekend my goal is to eat lighter and get out and camp. Love you all so much, thank you a million times. I still need the support and I really appreciate your kind, motivating comments 💕🌻✨️😎🤘💪💃
09 Agu 22 oleh anggota: JC_suburbangothcatmom
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09 Agu 22 oleh anggota: wifey9707
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