Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2022
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57,2 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1655 kkal
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Lemak: 51,18g | Prot: 124,01g | Karb: 190,88g.
Makan Pagi: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Makan Siang: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Makan Malam: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Camilan/Lainnya: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
05 Agu 22 oleh anggota: CrystalJo74
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Yes! go to DQ...you are maintaining well
05 Agu 22 oleh anggota: HCB
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Eat some for me to Crystaljo74 that sounds good right now.
05 Agu 22 oleh anggota: buenitabishop
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Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
05 Agu 22 oleh anggota: CrystalJo74
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07 Agu 22 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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