Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2022
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68,1 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2879 kkal
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Lemak: 57,05g | Prot: 194,47g | Karb: 454,85g.
Makan Pagi: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Bananas, Blueberries. Makan Siang: Fiber One Original Bran Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Makan Malam: Beef Meatballs, No Name Tomato Sauce, Barilla Rigatoni Pasta. Camilan/Lainnya: Fiber One 70 Calories Brownie, Graham Crackers (Plain or Honey, Includes Cinnamon) , Kroger Baby Carrots, Clementines , Granny Smith Apples, Quaker Rice Cakes - White Cheddar, Gala Apples. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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