Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2022
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68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2203 kkal
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Lemak: 39,88g | Prot: 194,69g | Karb: 316,04g.
Makan Pagi: Fiber One Original Bran Cereal, Blueberries, Bananas, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Marketside Fresh Spinach, Kroger Baby Carrots, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Makan Malam: Fiber One Original Bran Cereal, Member's Mark Large Raw Shrimp, Athenos Natural Crumbled Feta Cheese, Skinnygirl Balsamic Vinaigrette , Tomatoes, Onions , Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Gala Apples, Gala Apples. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Your doing so very well on your weight loss journey otb123 congratulations to you.
04 Agu 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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