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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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2456 kkal
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Lemak: 94,57g | Prot: 97,01g | Karb: 183,98g.
Makan Pagi: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). Makan Siang: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. Makan Malam: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. Camilan/Lainnya: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
03 Agu 22 oleh anggota: LivinBreezy
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03 Agu 22 oleh anggota: sk.17
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03 Agu 22 oleh anggota: sk.17
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
03 Agu 22 oleh anggota: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
03 Agu 22 oleh anggota: sk.17
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
03 Agu 22 oleh anggota: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
03 Agu 22 oleh anggota: sk.17
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
03 Agu 22 oleh anggota: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
03 Agu 22 oleh anggota: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
03 Agu 22 oleh anggota: sk.17
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
03 Agu 22 oleh anggota: sk.17
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
04 Agu 22 oleh anggota: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
05 Agu 22 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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