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I can't help myself, I've been cooking awesome food for the family and eating it too. Better not let this go on for too long!
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54,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1817 kkal
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Lemak: 71,12g | Prot: 76,37g | Karb: 209,81g.
Makan Pagi: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Sausage Casserole. Makan Malam: Beef or Meat Gravy, Roasted Vegetables, Lamb, Ashgrove Milk, Woolworths Plain Flour, Egg (Whole). Camilan/Lainnya: Mission Tortilla Triangles Chilli & Lime, Cripps Crumpet Splits, Western Star Original Salted Butter, Gala Apples, Bananas, Golden Bee Honey, Woolworths Essentials Pitted Dates, Western Star Original Salted Butter, Chobani Plain Greek Yoghurt, Woolworths Home Brand Self Raising Flour, Woolworths Select Pepitas, Woolworths Home Brand Rolled Oats, Macro Natural Sunflower Kernels, Black & Gold Desiccated Coconut, Bananas. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
I know your pain, my friend! Every evening my wife presents me with the option of cooking dinner for the family -OR- watching the kids in the living room while they scream and wail and complain and argue and moan and whine and carry on as an episode of Bluey I've seen 74 times before plays on the TV. I'm unfortunately a fairly decent cook, so it kills me to whip up a delicious spag bol for the family knowing that all I have to look forward to is a piece of frozen fish mixed in to one of those pre-mixed salads they sell at Coles...
03 Agu 22 oleh anggota: TDX00
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Sejarah Berat Badan spicehorn
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