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Came In under calorie budget, macros on point, 16k steps, and got a great pull day work out in. feeling good 👍
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68,4 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2101 kkal
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Lemak: 38,13g | Prot: 164,09g | Karb: 314,42g.
Makan Pagi: Bananas , Peach, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Coca-Cola Diet Coke, Lettuce, Onions , Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wendy's Tomato (1 Slice), Watermelon . Makan Malam: Fiber One Original Bran Cereal, Zucchini , Broccoli , Green String Beans, Member's Mark Large Raw Shrimp, Brown Rice. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Gala Apples. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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