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Dom Dom Dom Dom DOMSsssss wow legs and chest are both feeling it hard today. I've been holding alot of water in my abdomen area since last weeks poor eating but all that water weight must have moved to my legs overnight. way more definition in the abs today. got a great workout in yesterday morning, I wish I could do am workouts everyday but I go in to work way too early to lift before work Instead of after. Ate under my calorie goal , macros were good, activity level was good, heart rate dropped again a few points closer to normal. everything moving in the right direction again 😃
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68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2109 kkal
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Lemak: 42,50g | Prot: 160,63g | Karb: 325,78g.
Makan Pagi: Fiber One Original Bran Cereal, Bananas , Blueberries , Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Skinnygirl Balsamic Vinaigrette , Taylor Farms Organic Spring Mix, Chicken Thigh (Skin Not Eaten), Tomatoes, Kroger Baby Carrots, Cucumber (with Peel) . Makan Malam: Kraft Cool Whip Lite, Kiwi Fruit, Strawberries , Trader Joe's Roasted & Salted Sunflower Seeds, Yellow Summer Squash, Fiber One Original Bran Cereal, Kikkoman Less Sodium Soy Sauce, Zucchini, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Peach, Gala Apples, Peach. lagi...
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berat badan stabil
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