|
stayed on track within my calorie budget. macros were close enough and I got a great leg day workout in. step count for the day was low finishing with just over 10k but I was conserving some energy for extra squats. now to do it all over again
|
68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2123 kkal
|
Lemak: 44,99g | Prot: 171,78g | Karb: 322,52g.
Makan Pagi: Fiber One Original Bran Cereal, Bananas, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Schmidt 647 Sandwich Roll, Winter Squash, Bubba Burger Turkey Burger. Makan Malam: Pop Weaver Kettle Corn Popcorn, Frank's Red Hot Sauce, Stonewall Kitchen Habanero Mango Hot Sauce, Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Venison/Deer Steak. Camilan/Lainnya: Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Quaker Rice Cakes - White Cheddar, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|