Jurnal SherryeB, 29 Jul 22

Spent a lot of the day in the car driving in traffic. Got to see my Granddaughter so worth it. 😊

Heading to bed....update tomorrow.

64,6 kg Sejauh ini Berkurang: 13,8 kg.    Sisa: 3,4 kg.    Diet diikuti: Cukup Baik.

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1755 kkal

Lemak: 86,94g | Prot: 56,92g | Karb: 169,34g.   Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Watermelon. Makan Siang: T. Marzetti Simply 60 Red Wine Italian Vinaigrette , LaRosa's Pizzeria Antipasto Salad. Makan Malam: Kettle Brand Backyard Barbeque Potato Chips, Green Leaf Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Smithfield Thick Cut Bacon, Talk O' Texas Okra Pickles, Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Talenti Key Lime Pie Gelato. lagi...

75 kkal

Latihan: Samsung Health - 24 jam. lagi...