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Inching closer to the half way mark... day by day, week by week, month by month 💪
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109 kg
Sejauh ini Berkurang: 39 kg.
Sisa: 44 kg.
Diet diikuti: Cukup Baik.
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1193 kkal
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Lemak: 30,96g | Prot: 98,89g | Karb: 119,70g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Makan Siang: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Makan Malam: Ginger , The Lady Shake Chocolate Shake, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3769 kkal
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Latihan:
Menonton Televisi - 5 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 36 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 7 jam dan 24 menit, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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