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69,0 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2096 kkal
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Lemak: 47,32g | Prot: 163,03g | Karb: 305,07g.
Makan Pagi: Peach, Bananas , Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Peach, Skinnygirl Balsamic Vinaigrette , Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Taylor Farms Organic Spring Mix. Makan Malam: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Broccoli , Fiber One Original Bran Cereal, Kroger Beef Flank Steak. Camilan/Lainnya: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
You can do it, I believe in you .
29 Jul 22 oleh anggota: buenitabishop
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😁thanks buenita I'm on track so far for the day
29 Jul 22 oleh anggota: ObeseToBeast123
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29 Jul 22 oleh anggota: buenitabishop
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Some days are like that....😖. But like you said...just dings & scratches. Here's to better days ahead👍🙏
30 Jul 22 oleh anggota: CrystalJo74
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