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Finally got a mirror for our squat rack, feels so good! Need to focus on more protein to keep the cals at 1200. Been more like 1450 and that's not working for my last few pounds. Feeling strong and confident that my goal is in sight. Slow and steady 🏋♀️😎🤘
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62,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1633 kkal
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Lemak: 49,95g | Prot: 133,05g | Karb: 168,47g.
Makan Pagi: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Albacore Solid White Tuna in Water, Rotini. Makan Siang: Rotini, Kirkland Signature Albacore Solid White Tuna in Water. Makan Malam: Trader Joe's Orange Chicken, Cooked Broccoli (Fat Added in Cooking). Camilan/Lainnya: Built Bar Coconut Marshmallow Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
27 Jul 22 oleh anggota: davidsprincess
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27 Jul 22 oleh anggota: Supergainz1
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I can totally relate. I am attempting to do the same. More protein, less carbs. It will help me control my appetite and start losing again. 1200 is hard for me to do otherwise. You have done amazing!
27 Jul 22 oleh anggota: -MorticiaAddams
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It is hard at 1200 calories but you got this! I am at 1300 calories so my macro's is 120 grams protein, 104 Carbs and 44 fat. I can usually do that during the week but the weekend then I slip up into the 1500 calories range but I have been able to maintain my 130#-135# by sticking to my macros during the week! Takes a lot of focus every day for sure!
27 Jul 22 oleh anggota: Redporchlady
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Thanks DP and Superman! Let's go! 🔥🏋♀️🙌
27 Jul 22 oleh anggota: JC_suburbangothcatmom
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Thank you Morticia and Red! I got a good idea from a coworker- grilled meat with marinated grilled veggies and kalamata olives for a cold lunch. Low cal and high protein 💪 😋 Of course I'll post a pic at some point
27 Jul 22 oleh anggota: JC_suburbangothcatmom
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JC - that sounds good and yes post a picture because I am always looking for new lunch ideas for work!
27 Jul 22 oleh anggota: Redporchlady
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Hello JC, title long but I like it welcome to FC we all help on here. Hope you are keeping well? I need to finish my steps later, too hit at the moment. So relaxing for now. Have a good day and be safe and well. Merry Mel 🥰
28 Jul 22 oleh anggota: merry mel
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31 Jul 22 oleh anggota: bearnoggin
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