Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2022
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68,6 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2658 kkal
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Lemak: 90,71g | Prot: 202,24g | Karb: 323,03g.
Makan Pagi: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Member's Mark Smoked Atlantic Salmon, Egg, Quaker Rice Cakes - White Cheddar. Makan Siang: Trader Joe's Jalapeño Sauce , Kikkoman Soy Sauce, Dried Whole Sesame Seeds , Iceberg Lettuce (Includes Crisphead Types) , Great Value Pineapple Chunks, Trader Joe's Ahi Tuna Steaks, Trader Joe's Coconut Shrimp, Quaker Rice Cakes - Apple Cinnamon, Watermelon , Kroger Baby Carrots, Marketside Fresh Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Bubba Burger Turkey Burger. Makan Malam: Raspberries , Cauliflower, Broccoli, Baked or Broiled Salmon. Camilan/Lainnya: PBfit Peanut Butter Powder , Jack Link's Original Beef Jerky, Fiber One Original Bran Cereal, Nick's Swedish Cookie Dough Light Ice Cream, Gala Apples. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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