Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2022
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68,7 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2113 kkal
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Lemak: 52,47g | Prot: 164,16g | Karb: 295,64g.
Makan Pagi: Peach, Quaker Rice Cakes - White Cheddar, Egg, Member's Mark Smoked Atlantic Salmon, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Peach, Gala Apples, Frank's Red Hot Sauce, Iceberg Lettuce (Includes Crisphead Types) , Marketside Fresh Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Fiber One 70 Calories Brownie, Tomatoes, Publix Onions, Iceberg Lettuce (Includes Crisphead Types) , Popchips Buffalo Ranch Ridges, Bananas , Skinnygirl Balsamic Vinaigrette , Joseph's Lavash Bread, Blueberries , Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Fiber One Original Bran Cereal. Camilan/Lainnya: Raspberries , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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