Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2022
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60,1 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1641 kkal
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Lemak: 80,11g | Prot: 63,34g | Karb: 179,72g.
Makan Pagi: Brian's biscotti, Coffee, Simple seitan. Makan Malam: Member's Mark Omega 3 Fish Oil (1000 mg), Amy's Vegan GF Vegetable Lasagna , Galaxy Nutritional Foods Vegan Grated Parmesan, Olive Oil , Cucumber (with Peel) , Tomatoes, Arugula Lettuce. Camilan/Lainnya: Brian's biscotti, Silk Unsweetened Soymilk, Wonderful Roasted, Salted & Shelled Pistachios, Vegan mozzarella, Dove Dark Chocolate Miniatures, Dried Fig, Flax breakfast cookies, Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dry Roasted Peanuts (with Salt) , Blueberries . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Happy Sunday to you writingwyo and enjoy your weekend.
24 Jul 22 oleh anggota: buenitabishop
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You too! May your day bring all manner of blessings ❤
24 Jul 22 oleh anggota: writingwyo
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Sejarah Berat Badan writingwyo
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