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Gonna keep weight log and journals separate for awhile. Digging into the research stuff today.
Muscle up, blob down, water up (salt!). Niece asked to feel my arm muscles yesterday and said I was as strong as dad. lol
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 58,35g | Prot: 71,18g | Karb: 108,75g.
Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Shrimp, Raspberries . Makan Malam: Thin Crust Pizza with Meat. Camilan/Lainnya: Raspberries , Garden Lites Superfood Veggie Cakes, Bouchard Dark Chocolate. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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