Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2022
|
80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
|
|
2769 kkal
|
Lemak: 79,55g | Prot: 198,31g | Karb: 320,86g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Member's Mark BBQ Baked Beans with Brisket, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato Salad with Egg. Setelah Makan Malam: Multivitamins. lagi...
|
|
2421 kkal
|
Latihan:
Duduk - 2 jam, Berbelanja - 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
cutting or just a loss? more donuts and cereal?
23 Jul 22 oleh anggota: HCB
|
Nah, just too hot so I didn't have an appetite lol
23 Jul 22 oleh anggota: chrisw77
|
ahhh...yes. Not as hot in South Carolina as other parts of the country right now
23 Jul 22 oleh anggota: HCB
|
I've noticed I don't have much of an appetite during our current heat wave.
23 Jul 22 oleh anggota: Fritzy 22
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|