Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2022
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68,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2938 kkal
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Lemak: 109,51g | Prot: 192,30g | Karb: 333,10g.
Makan Pagi: Peach, Gala Apples, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Peach, Frank's Red Hot Sauce, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dairy Queen Chicken Fingers, Venison/Deer Steak. Makan Malam: DiGiorno Four Cheese Pizza, Marketside Fresh Spinach, Athenos Natural Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Camilan/Lainnya: Chocolate Chip Cookies (Soft Type), Popchips Thai Sweet Chili Potato Chips (Bag), Pecan Nuts , Fiber One 70 Calories Brownie, Gala Apples, Quaker Rice Cakes - White Cheddar, Bananas . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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