|
In the right direction, I accept the gains...now I accept this loss. Just for today...I really live. I thank each member here at FS. You all saved my life.
With Respect,
J
|
68,2 kg
Sejauh ini Berkurang: 43,0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
919 kkal
|
Lemak: 67,35g | Prot: 71,48g | Karb: 4,90g.
Makan Pagi: Fisher Pecan Halves, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds). Makan Siang: Gusto Pepperoni, Cheddar Cheese, Food Lion Original Pork Rinds. Makan Malam: Pork Chops (Top Loin, Boneless). lagi...
|
Kehilangan 7,1 kg dalam 1 minggu
|