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I got my water in. I'm not sure about the net carbs because I ate some Adkins products that said they has 2 net carbs but Fat Secret counted it as 15 net carbs.
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63,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1142 kkal
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Lemak: 36,83g | Prot: 84,20g | Karb: 124,69g.
Makan Pagi: Egg, Kroger Wheat Bread, Butterball Everyday Turkey Bacon, Half and Half or Heavy Cream, Green Mountain Coffee Donut House Coffee K-Cup. Makan Siang: Chiquita Banana, Cafe Steamers Mexican-Style Street Corn. Makan Malam: String Cheese, Daisy Sour Cream, Chopped Onions, Spring Mix Salad, La Banderita Carb Counter Whole Wheat Wraps, Old El Paso Original Taco Seasoning Mix, Jennie-O 99% Lean Ground Turkey. Camilan/Lainnya: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Water. lagi...
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1829 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Latihan Beban (Sedang) - 10 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Istirahat - 14 jam dan 5 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
With the Atkins products, look for food database entries that say (minus sugar alcohols). Some of them, I had to add into my custom food database to be able to get the right net carbs.
21 Jul 22 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Susie1
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