Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2022
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68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2144 kkal
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Lemak: 60,69g | Prot: 175,94g | Karb: 259,44g.
Makan Pagi: Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Egg. Makan Siang: Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Marketside Fresh Spinach, Gala Apples, Shadybrook Farms Ground Turkey 93/7. Makan Malam: Bananas , Blueberries , Fiber One Original Bran Cereal, McCormick Original Taco Seasoning Mix, Myprotein Impact Whey Isolate - Salted Caramel, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Publix Onions, Venison/Deer Steak, Old El Paso Stand 'n Stuff Taco Shells. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Peach. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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