Jurnal sk.17, 20 Jul 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.43 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.93% (11.0-12.0%)

CAL : 2375 (2100)
MACRO % CFP : 45/39/16 (46/30/24)
WT Range: 154.8 - 156.6 lb
Average daily protein : 83 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Low protein this week. No reason but notable.

70,5 kg Sejauh ini Berkurang: 15,7 kg.    Sisa: 0,6 kg.    Diet diikuti: Cukup Baik.

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2432 kkal

Lemak: 132,98g | Prot: 117,86g | Karb: 190,22g.   Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Fred Meyer Smoked Salmon Spread, Lay's Barbecue Potato Chips, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Multigrain Pita Bite Crackers. Makan Malam: Keebler Club Crackers Original, Great Value Smoked Oysters, Skinless Chicken Breast, Green String Beans, Potato Salad with Egg, German Style Potato Salad, Great Value Sharp Cheddar Cheese, Baked or Broiled Oysters. lagi...