Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2022
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68,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1999 kkal
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Lemak: 42,23g | Prot: 156,06g | Karb: 290,72g.
Makan Pagi: Member's Mark Smoked Atlantic Salmon, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Frank's Red Hot Sauce, Gala Apples, Bananas , Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Simply Nature Organic Spring Mix, Kroger Baby Carrots. Makan Malam: PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Hot Chili Pepper, Great Value Low Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Mushrooms , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Yellow Summer Squash, Trader Joe's Ahi Tuna Steaks, Fiber One Original Bran Cereal. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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