Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2022
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68,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2050 kkal
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Lemak: 53,59g | Prot: 181,34g | Karb: 269,55g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Member's Mark Smoked Atlantic Salmon, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Quaker Rice Cakes - Caramel Corn, Gala Apples, Fiber One Original Bran Cereal, Great Value Southwest Hot Mustard , La Costena Green Pickled Sliced Jalapeno Peppers, Venison/Deer Steak, Kroger Baby Carrots, Bananas. Makan Malam: Hot Chili Pepper, Minced Garlic, Reese Prepared Horseradish, Mushrooms, Lea & Perrins The Original Worcestershire Sauce, Grey Poupon Dijon Mustard, Cauliflower , Bell Peppers, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Nick's Salta Karamell, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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