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Having a tough time with working way too much. Did not exercise nearly as much as usual due to too much going on. I am going to try to keep up my FT caseload for a little while longer and if I can’t do it and also keep a healthy balanced life maybe I will go to PT. Not the first job I’ve had where they expect 60 hours of work for 40 hours pay. I’m disappointed but at least I’m learning a lot
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60,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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395 kkal
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Lemak: 21,34g | Prot: 28,07g | Karb: 26,00g.
Makan Pagi: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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