Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2022
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68,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2104 kkal
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Lemak: 56,79g | Prot: 162,18g | Karb: 269,65g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Blueberries , So Delicious Coconut Milk Unsweetened, Egg, Bisquick Original Pancake & Baking Mix. Makan Siang: Quaker Rice Cakes - White Cheddar, Bananas , Fiber One Original Bran Cereal, Broccoli , Frank's Red Hot Sauce, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Frank's Red Hot Sauce, Zucchini, Yellow Summer Squash, Egg, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Popchips Buffalo Ranch Ridges, Quaker Rice Cakes - White Cheddar, Member's Mark Smoked Atlantic Salmon, Quaker Rice Cakes - White Cheddar, Plum. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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