Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2022
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68,6 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2112 kkal
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Lemak: 45,02g | Prot: 163,43g | Karb: 316,13g.
Makan Pagi: Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Plum, Quaker Rice Cakes - White Cheddar, Skinnygirl Balsamic Vinaigrette , Marketside Classic Iceberg Salad, Bananas , Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Lea & Perrins The Original Worcestershire Sauce, Zucchini, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Raspberries , Fiber One Original Bran Cereal. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cosmic Crisp Apple, Myprotein Impact Whey Isolate - Salted Caramel, Plum, Quaker Rice Cakes - White Cheddar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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