Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2022
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68,7 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2119 kkal
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Lemak: 76,61g | Prot: 159,66g | Karb: 259,29g.
Makan Pagi: Apples , Member's Mark Colby & Monterey Jack Cheese, Joseph's Lavash Bread, Egg. Makan Siang: Cosmic Crisp Apple, Wellsley Farms Heart Healthy Mixed Nuts, Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Simply Nature Organic Spring Mix, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Lea & Perrins The Original Worcestershire Sauce, Fiber One Original Bran Cereal, Raspberries , Minced Garlic, Broccoli , Zucchini , So Delicious Coconut Milk Unsweetened, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Plum, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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