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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.84% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 93 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Better sleep & more regular this week.
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70,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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2944 kkal
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Lemak: 116,54g | Prot: 97,65g | Karb: 283,43g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Makan Siang: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Double Cream Brie. Makan Malam: Creamed Onions, Frieda's Daikon, Cooked Broccoli, Riesling Wine , Sweet Potato , Pork Chops or Roasts (Center Loin, Bone-In) . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Pilsner Urquell Beer. lagi...
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729 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam, Apple Health - 21 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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