|
Better late than never. Didn't realize I hadn't gotten to logging today.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.9 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
|
74,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1105 kkal
|
Lemak: 48,96g | Prot: 92,12g | Karb: 87,83g.
Makan Pagi: Whole Milk, Egg White, Egg. Makan Siang: Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Earthbound Farm Organic Power Greens, Ranch Salad Dressing. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Albertsons Heavy Whipping Cream, Strawberries, Bouchard Dark Chocolate, Godiva Dark Chocolate Ganache Heart. lagi...
|
berat badan stabil
|