12 Jul 22 oleh anggota: TreesLaugh
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14 Jul 22 oleh anggota: rodneycoe
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I lost a kg with Covid, but I’m taking it !! get well soon
15 Jul 22 oleh anggota: triehard
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Yeah my Covid diet worked well, wisdom-removal diet also good 😂
16 Jul 22 oleh anggota: spicehorn
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I'm sure you could manage a champers!
16 Jul 22 oleh anggota: mials11
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Had my first drink in days tonight, washed down my antibiotics with a glass of red...one for the Strog, one for me 😁
16 Jul 22 oleh anggota: spicehorn
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21 Jul 22 oleh anggota: Bennojnr
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Just got my impacted Wisdoms out. Should have done it 27 years ago, they were well wedged into the bone 😂
21 Jul 22 oleh anggota: spicehorn
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Wow. I got over ur history. In 1 year u lost 12 kg. It is my goal. But I lack consistency. I want to lose 12 kg as well. From 72 to 60.
26 Jul 22 oleh anggota: how deep is your love
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It not easy, it took me getting to a very low poi t to get the determination and motivation! I weighed in daily to keep me on track it's amazing how a few initial losses keep you going. I did 2 weeks of Keto for a big kick-start, then kept to 1200-1400c a day (I'm 44, 163cm). Good Luck!
26 Jul 22 oleh anggota: spicehorn
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Actually, it was 13 kg in 6.5 months, the maintenance is the hard bit 😂
26 Jul 22 oleh anggota: spicehorn
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Oh wow. Could you please tell me your excercise routine and details on keto diet. I am also 163 cm lol. Are u male or female?
27 Jul 22 oleh anggota: how deep is your love
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