Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2022
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68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2160 kkal
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Lemak: 62,97g | Prot: 138,80g | Karb: 319,10g.
Makan Pagi: Fiber One Original Bran Cereal, Mission Protein Plant Powered Tortilla, Egg, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Bananas , Iceberg Lettuce (Includes Crisphead Types) , Butternut Winter Squash , Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Publix Onions, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Broccoli . Makan Malam: Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Basil (Dried) , Zucchini , Yellow Summer Squash, Tomatoes, Publix Onions, Nasoya Pasta Zero Shirataki Spaghetti, Wal-Mart 93/7 Lean Ground Beef . Camilan/Lainnya: Blackberries , Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Sea Salt & Lime, Monster Beverage Zero Ultra (Can), Plum, Quaker Rice Cakes - White Cheddar. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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