Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2022
|
68,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1955 kkal
|
Lemak: 46,88g | Prot: 154,69g | Karb: 285,57g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Blueberries, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grape Tomatoes, Publix Onions, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Cucumber (with Peel), Spinach. Makan Malam: Quaker Rice Cakes - Caramel Corn, Member's Mark Creamy Peanut Butter, PBfit Peanut Butter Powder , Fiber One Original Bran Cereal, Blackberries , Blueberries , Yellow Summer Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples, Peach. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|