Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2022
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68,4 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2048 kkal
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Lemak: 71,85g | Prot: 141,04g | Karb: 256,87g.
Makan Pagi: Fiber One Original Bran Cereal, Quaker Rice Cakes - White Cheddar, Arctic Iceland Smoked Salmon, Spinach , Egg, Mushrooms, Butterball Everyday Turkey Bacon Lower Sodium. Makan Siang: Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Blueberries , Great Value Sliced Strawberries, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Ground Sirloin Beef Patties. Makan Malam: Fiber One Original Bran Cereal, Lea & Perrins The Original Worcestershire Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Yellow Summer Squash, Archer Farms Beef Flank Steak, Nasoya Pasta Zero Shirataki Spaghetti. Camilan/Lainnya: Plum, Pure Protein Chocolate Salted Caramel High Protein Bar, Apples , Quaker Rice Cakes - Caramel Corn, Peach. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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