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doing a stop everything to take the five minutes to log this morning.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.9 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 53,64g | Prot: 72,06g | Karb: 147,99g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Watermelon , Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese. Makan Malam: Sunset Grape Tomatoes, Hummus , Banza Chickpea Rotini. Camilan/Lainnya: Chocolate Soft Serve Ice Cream, Healthy Choice Fudge Bars. lagi...
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berat badan stabil
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