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had to check 5 times 😄 wasn't expecting this much of a drop
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68,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 51,82g | Prot: 152,82g | Karb: 294,39g.
Makan Pagi: Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Quaker Rice Cakes - Caramel Corn, Lea & Perrins The Original Worcestershire Sauce, Peach, Nasoya Pasta Zero Shirataki Spaghetti, Plum, Jalapeno Peppers , Mission Protein Plant Powered Tortilla, Wegmans London Broil. Makan Malam: Member's Mark Light String Cheese, Peach, Butternut Winter Squash, Frank's Red Hot Sauce, Publix Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Plum, Great Value Hamburger Dill Chips, Kroger Baby Carrots, Plum, Bananas , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
08 Jul 22 oleh anggota: ginome
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Sejarah Berat Badan ObeseToBeast123
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