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WOOHOO LOSING WEIGHT 😝 Ever since i stopped dieting, when beginning the Glow Approach workbook with my therapist, my weight stayed in the 180s.
my highest weight at 5'3 was 217lbs.
From 2009 to 2017, i was a Boxer, i walked around around 130, and dropped down to 120/125 to fight. However, i didn't realize at this time, my entire existence was spent in trauma (adult child of alcoholics, neglect, abandoned by my mom, toxic family members who hated my father for being Greek Orthodox and not Catholic Italian, domestic violence, sexual abuse, self loathing and CONSTANTLY overwhelmed by having to care take the house, while being a teenager and the only one employed at home)
healing is more then just weight loss.
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84,2 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2704 kkal
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Lemak: 171,20g | Prot: 105,18g | Karb: 191,17g.
Makan Pagi: Apple Pie, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Jones All Natural Fully Cooked Sausage, Egg, Kirkland Signature Low Sodium Bacon. Makan Siang: Skippy Creamy Peanut Butter, Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, EAS Premium Protein Powder - Vanilla, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Makan Malam: Kraft Velveeta Macaroni & Cheese, Kirkland Signature Organic Tomato Sauce, Kirkland Signature Ground Beef Patties, Cabot Habanero Pepper Cheese. Camilan/Lainnya: Hershey's Symphony Creamy Milk Chocolate, Mountain Dew Code Red (Can), Sara Lee Honey Wheat Bread, Tomatoes, Hellmann's Real Mayonnaise, Egg, Kirkland Signature Low Sodium Bacon. lagi...
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2334 kkal
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Latihan:
Cardio - 19 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam dan 41 menit, Tidur - 10 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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