Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2022
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68,8 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1964 kkal
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Lemak: 45,27g | Prot: 164,71g | Karb: 262,06g.
Makan Pagi: Quaker Steel Cut Oats Quick 3-Minute, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Arctic Iceland Smoked Salmon. Makan Siang: Gala Apples, Frank's Red Hot Sauce, Little Salad Bar Spinach , Great Value Corn on The Cob, Venison/Deer Steak, Goya Black Beans. Makan Malam: Raspberries, Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Basil, Jalapeno Peppers , Skinnygirl Balsamic Vinaigrette , Tomatoes, Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Bananas , Quaker Rice Cakes - White Cheddar, Plum, Peach, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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