Jurnal RN16, 06 Jul 22

I lost some weight being sick yesterday. It was coming out of both ends all day. Well I'll let that jump start me getting back on track and getting stricter with my eating so I can lose a few more pounds.

63,4 kg Sejauh ini Berkurang: 18,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1929 kkal

Lemak: 83,96g | Prot: 124,04g | Karb: 178,00g.   Makan Pagi: Sugar, Imperial 75% Vegetable Oil Margarine, Thomas' Blueberry English Muffin, Sugar. Makan Siang: Hillshire Farm Beef Smoked Sausage (2 oz), Ball Park Beef Frank, Ball Park Beef Frank, Great Value Instant Mashed Potatoes. Makan Malam: Canada Dry Ginger Ale, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Instant Mashed Potatoes. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Hostess Ding Ding Hot Cocoa Mix, Kodiak Chocolate Chip Granola Bar. lagi...