Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2022
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68,9 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1985 kkal
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Lemak: 64,34g | Prot: 149,93g | Karb: 264,95g.
Makan Pagi: Fiber One Original Bran Cereal, PBfit Peanut Butter Powder , Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds. Makan Siang: Gala Apples, Athenos Natural Crumbled Feta Cheese, Skinnygirl Balsamic Vinaigrette , Tomatoes, Joseph's Lavash Bread, Whole Foods Market Beef Flank Steak, Basil (Dried) , Kale . Makan Malam: Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Blueberries , 4C Seasoned Bread Crumbs, Egg, Butterball All Natural 93% Fat Free Ground Turkey, S&W Organic Tomato Sauce, Winn-Dixie Zucchini. Camilan/Lainnya: Spindrift Pink Lemonade Sparkling Water, Quaker Rice Cakes - Caramel Corn, Bananas , Peach. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
congratulations on your weight loss
06 Jul 22 oleh anggota: buenitabishop
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Sejarah Berat Badan ObeseToBeast123
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